CrossFit Wig Wag – CrossFit
TBD
The smallest Wig Wagger modeling our new @junkbrands headbands! Marty will be here all day, come down and pick yours up today 😊 #crossfitwigwag
from CrossFit Wig Wag https://ift.tt/2RihCWW
via IFTTT
10-26-18
CrossFit Wig Wag – CrossFit
Warm-up
Warm-up (No Measure)
“Annie is Dead”
50-40-30-20-10
Double Unders
Ab Mat Sit Ups
*12 Deadlifts (175/125) after each round*
Weightlifting
1RM Deadlift (Total Weight)
Deadlift (1 Rep Max)
Metcon
Metcon (AMRAP – Reps)
5 min AMRAP
Max Rep Deadlift @ 85%
10-25-18
CrossFit Wig Wag – CrossFit
Warm-up
Bike Interval Warm up: 6 minutes
30 secs Easy Effort
30 secs Moderate Effort
Metcon
Metcon (No Measure)
30 Min EMOM
Min 1-15 DB Squats 40/25
Min 2-Bike Cals 10/6
Min 3-10 Devil Presses 40/25
Min 4-Bike Cals 10/6
Min 5-5 Atomic Abs 35/25
Devil Presses & Squats are performed with DB’s and Atomic Abs are performed with a plate.
Triples
CrossFit Wig Wag – CrossFit
Weightlifting
Overhead Squat (3-3-3-3-3)
3 second pause at the bottom
Metcon (AMRAP – Reps)
15 min AMRAP
3 OH Squat 95/65
3 C2B
3 Cal Ski Erg
6 OH Squat 95/65
6 C2B
6 Cal Ski Erg
9 OH Squat 95/65
9 C2B
9 Cal Ski Erg
Continue adding 3 reps until time runs out.
CrossFit Wig Wag 