11-01-2018

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Front Squat (1-1-1-1-1-1-1-1)

Heavy singles @ 80-85%

Metcon

Metcon (Time)

25-20-15-10-5

Power Cleans

Front Squats

HSPU
Load for PC & FS increases each round.

RX Men:

95/115/135/155/175

RX Women:

65/85/105/125/145