Day: October 30, 2018

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

31 Min AMRAP

10 Burpees

31 Overhead Walking Lunges 50/35

10 KB Swings 50/35

31 Goblet Squats 50/35

10 Toes to Bar

31 Burpees

10 Overhead Walking Lunges 50/35

31 KB Swings 50/35

10 Goblet Squats 50/35

31 Toes to Bar