10-30-18

CrossFit Wig Wag – CrossFit

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Metcon

1: Metcon (Distance)

10 Min AMRAP

Max Meter Row

*Every 500m, athlete must stop and complete:

3 SDLHP 95/65

30 DU
Rest 3 mins

2: Metcon (Distance)

10 Min AMRAP

Max Meter Ski Erg

*Every 250m, athlete must stop and complete:

3 Muscle Ups

30 DU