10-29-18

CrossFit Wig Wag – CrossFit

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Warm-up

Warm-up (No Measure)

Snatch Balance Warm-up

-Heaving Snatch Balance

-No Dip Snatch Balance

-Snatch Balance

Overhead Squat Warm-up

2 rep OH Squat

*10 sec hold at the bottom

Weightlifting

Snatch Balance (2-2-2-2-2)

Metcon

Metcon (Time)

4 Rounds:

15 Wall Balls 20/14

10 Snatches 95/65

5 Thrusters 95/65
12 min cut off