10-26-18

CrossFit Wig Wag – CrossFit

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Warm-up

Warm-up (No Measure)

“Annie is Dead”

50-40-30-20-10

Double Unders

Ab Mat Sit Ups

*12 Deadlifts (175/125) after each round*

Weightlifting

1RM Deadlift (Total Weight)

Deadlift (1 Rep Max)

Metcon

Metcon (AMRAP – Reps)

5 min AMRAP

Max Rep Deadlift @ 85%