10-25-18

CrossFit Wig Wag – CrossFit

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Warm-up

Bike Interval Warm up: 6 minutes

30 secs Easy Effort

30 secs Moderate Effort

Metcon

Metcon (No Measure)

30 Min EMOM

Min 1-15 DB Squats 40/25

Min 2-Bike Cals 10/6

Min 3-10 Devil Presses 40/25

Min 4-Bike Cals 10/6

Min 5-5 Atomic Abs 35/25
Devil Presses & Squats are performed with DB’s and Atomic Abs are performed with a plate.