Day: October 23, 2018

CrossFit Wig Wag – CrossFit

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Weightlifting

Overhead Squat (3-3-3-3-3)

3 second pause at the bottom

Metcon (AMRAP – Reps)

15 min AMRAP

3 OH Squat 95/65

3 C2B

3 Cal Ski Erg

6 OH Squat 95/65

6 C2B

6 Cal Ski Erg

9 OH Squat 95/65

9 C2B

9 Cal Ski Erg
Continue adding 3 reps until time runs out.