CrossFit Wig Wag – CrossFit
Warm-up
Warm-up (No Measure)
5 mins of Handstand/HSW practice
Accumulate 2 min L-sit
*5 push ups every time you drop
Metcon (Time)
4 rounds:
30/24 cal Row
25 Burpees
25 DB Box Step Overs 50/35@24/20″
5 mins of Handstand/HSW practice
Accumulate 2 min L-sit
*5 push ups every time you drop
4 rounds:
30/24 cal Row
25 Burpees
25 DB Box Step Overs 50/35@24/20″
CrossFit Wig Wag 