CrossFit Wig Wag – CrossFit
1: Metcon (Weight)
Every 2 mins on the minute (E2MOM) for 5 sets:
3 Deadlift
3 Power Clean
3 Push Jerk
Increasing load each set
2: Metcon (Time)
For Time:
10 Cleans 155/105
20 Toes to Bar
30 DU
10 Push Jerks 155/105
20 Toes to Bar
30 DU
10 Clean and Jerks 155/105
20 Toes to Bar
30 DU
15 min time cap
CrossFit Wig Wag 