Day: October 21, 2018

CrossFit Wig Wag – CrossFit

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1: Metcon (Weight)

Every 2 mins on the minute (E2MOM) for 5 sets:

3 Deadlift

3 Power Clean

3 Push Jerk
Increasing load each set

2: Metcon (Time)

For Time:

10 Cleans 155/105

20 Toes to Bar

30 DU

10 Push Jerks 155/105

20 Toes to Bar

30 DU

10 Clean and Jerks 155/105

20 Toes to Bar

30 DU
15 min time cap