Day: October 17, 2018

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Accumulate 2 minute Hand Stand Hold

*3 T2B every time you break

—6 minute cut off—

Metcon

Metcon (Time)

10 HSPU

30 Wall Balls (20/14)

30 Ab-Mat Sit Ups

30 KB Swings (50/35)

10 HSPU

25 Wall Balls (20 /14)

25 Ab-Mat Sit Ups

25 KB Swings (50/35)

10 HSPU

20 Wall Balls (20/14)

20 Ab-Mat Sit Ups

20 KB Swings (50/35)

10 HSPU

15 Wall Balls (20/14)

15 Ab-Mat Sit Ups

15 KB Swings (20/14)

10 HSPU

10 Wall Balls (20/14)

10 Ab-Mat Sit Ups

10 KB Swings (50/35)