CrossFit Wig Wag – CrossFit
Weightlifting
5 Rep Max Back Squat
Find a 5 rep max on your back squat. We will be using this load for an optional 8 week strength program so go heavy to find a true 5 rep max.
Metcon (Time)
50 Box Jump Overs 30/24
*15 Air Squats on the minute*
-Rest 2 mins-
30 Back Squats 135/85
30 Box Jump Overs 24/20
-Rest 2 mins-
50 Box Jump Overs 30/24
*15 Air Squats on the minute*
CrossFit Wig Wag 