CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
1 round of:
800 m run
80 DU
21 Hang Power Clean 155/105
2 rounds of:
400 m run
40 DU
15 Hang Power Clean 155/105
3 rounds of:
200 m run
20 DU
9 Hang Power Clean 155/105
1 round of:
800 m run
80 DU
21 Hang Power Clean 155/105
2 rounds of:
400 m run
40 DU
15 Hang Power Clean 155/105
3 rounds of:
200 m run
20 DU
9 Hang Power Clean 155/105
CrossFit Wig Wag 