CrossFit Wig Wag – CrossFit
10/12/80-10/12/18
Weightlifting
Bench Press (5-5-5-5)
Warm up to a weight you can complete all 4 sets with.
Metcon
1: Metcon (AMRAP – Rounds and Reps)
Buy In: 38 Banded Tricep Extensions
10 Min Amrap
5 Pull ups (strict)
5 Shoulder Press 95/65
5 Ring Dips
-Rest 1 min-
2: Metcon (AMRAP – Rounds and Reps)
Buy In: 38 Banded Tricep Extensions
10 Min Amrap
10 Pull Ups
5 Push Press 95/65
5 Ring Dips
CrossFit Wig Wag 