CrossFit Wig Wag – CrossFit
You get to choose between a 1-mile run or 100 cals on the Ski Erg. Choose wisely.
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Rest 5 mins
Ski Erg Cal (Time)
100 cals for time
1-Mile Run (Time)
Max Effort 1-Mile Run
Immediately into 1RM Thruster.
20 min time cap.
Weightlifting
1RM Thruster (Total Weight)
Thruster (1 Rep Max)
CrossFit Wig Wag 