Test Day

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

You get to choose between a 1-mile run or 100 cals on the Ski Erg. Choose wisely.

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Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Rest 5 mins

Ski Erg Cal (Time)

100 cals for time

1-Mile Run (Time)

Max Effort 1-Mile Run
Immediately into 1RM Thruster.

20 min time cap.

Weightlifting

1RM Thruster (Total Weight)

Thruster (1 Rep Max)