10-10-18

CrossFit Wig Wag – CrossFit

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Weightlifting

Front Squat

3-2-1-3-2-1

*Wave loading*

1: Metcon (AMRAP – Reps)

6 min Ladder

4-6-8-10-12…

6-10-14-18-22…

DB Snatch 50/35

DB OH Squat

-30 DUs after each round

Rest 2 mins

1: Metcon (AMRAP – Reps)

6 min Ladder

4-6-8-10-12…

6-10-14-18-22…

DB Snatch 50/35

DB OH Squat

-30 DUs after each round

Rest 2 mins

2: Metcon (AMRAP – Reps)

6 min Ladder

4-6-8-10-12…

6-10-14-18-22…

DB Hang Clean 50/35

DB SOH

-30 DUs after each round