CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
5 Rounds for Time:
20/14 cal Assault Bike
10 Thrusters 95/65
5 Wall Walks
2 Muscle Ups
Add 2 Muscle Ups every round
5 Rounds for Time:
20/14 cal Assault Bike
10 Thrusters 95/65
5 Wall Walks
2 Muscle Ups
Add 2 Muscle Ups every round
CrossFit Wig Wag 