10/8/18

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Squat Clean (Build to a heavy single)

-This does not have to be a 1RM attempt. Just a heavy lift for today.

Metcon

Metcon (Weight)

12 min EMOM

Squat Clean Complex

-Deadlift

-Hang Squat Clean

-Front Squat

-Squat Clean & Jerk
*65-70% of today’s heavy single*