CrossFit Wig Wag – CrossFit
Metcon
The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
It’s been a long week, lets slow down and get some big numbers on the board.
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
It’s been a long week, lets slow down and get some big numbers on the board.
CrossFit Wig Wag 