CrossFit Wig Wag – CrossFit
Weightlifting
New Push Jerk Total (Total Weight)
Push Jerk (1 Rep Max)
Metcon
Metcon (Time)
21-15-9
Power Clean 75/55
Strict Press
21-15-9
Power Clean 95/75
Push Press
21-15-9
Power Clean 115/95
Push Jerk
Push Jerk (1 Rep Max)
21-15-9
Power Clean 75/55
Strict Press
21-15-9
Power Clean 95/75
Push Press
21-15-9
Power Clean 115/95
Push Jerk
CrossFit Wig Wag 