Month: September 2018

9-19-18

Posted on September 18, 2018September 18, 2018 by alicjarat22

CrossFit Wig Wag – CrossFit

Weightlifting

Back Squat (3-3-3-3-3)

Metcon

Metcon (Time)

30-20-10

Assault bike cals

Wall balls 20/14

Ab mat sit up
15 min cut off

9-18-18

Posted on September 18, 2018 by alicjarat22

CrossFit Wig Wag – CrossFit

Warm-up

3 rep Strict Press

3 rep Push Press

Metcon (Time)

4 Rounds
400 meter run

10 Push Press 95/65

10 Overhead Lunge 95/65

Guys, I forgot to hand out the apparel catalog! Go online and order all the Wag Swag. I’ve heard the UA stadium hoodie is to die for. #wigwagswag

Posted on September 17, 2018 by alicjarat22

from CrossFit Wig Wag https://ift.tt/2NndOWP
via IFTTT

Feels like Christmas morning over here. Any one else?! Cya tonight! 😊

Posted on September 17, 2018 by alicjarat22

from CrossFit Wig Wag https://ift.tt/2CJ1w6r
via IFTTT

Welcome WOD

Posted on September 17, 2018September 14, 2018 by alicjarat22

CrossFit Wig Wag – CrossFit

Warm-up

Build to a moderate 5 rep Deadlift

Metcon (Time)

21-18-15-12-9-6-3
Deadlift 185/125

Burpees over the Bar

Rx+ 225/155