10-1-18 Posted on September 30, 2018 by alicjarat22 CrossFit Wig Wag – CrossFit View Public Whiteboard Weightlifting Front Rack Lunge (4-4-4-4-4) Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 5 HSPU 10 Pistols 15 Wall balls 20/14 Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading... Related
CrossFit Wig Wag 