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Day: September 29, 2018

Open Gym

Posted on September 29, 2018September 27, 2018 by alicjarat22

CrossFit Wig Wag – Open Gym

Make up a WOD you missed, have a coach make a WOD up for you and/or work on accessories/skills.

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What is CrossFit?

“CrossFit is constantly varied functional movements performed at high intensity. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.”

– Courtesy of CrossFit Inc.

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