Day: September 26, 2018

CrossFit Wig Wag – CrossFit

Warm-up

Double under practice

Kipping practice

Metcon

Metcon (Time)

3 rounds of:

5 Pull ups

10 Push ups

15 Air squats

BUY OUT:

50 DU

50 Ab mat sit ups

3 rounds of:

5 Pull ups

10 Push ups

15 Air squats

BUY OUT:

40 DU

40 Ab mat sit ups

3 rounds of:

5 Pull ups

10 Push ups

15 Air squats

BUY OUT:

30 DU

30 Ab mat sit ups

3 rounds of:

5 Pull ups

10 Push ups

15 Air squats

BUY OUT:

20 DU

20 Ab mat sit ups

3 rounds of:

5 Pull ups

10 Push ups

15 Air squats

BUY OUT:

10 DU

10 Ab mat sit ups