9-26-18

CrossFit Wig Wag – CrossFit

Warm-up

Clean and Jerk warm up

High Hang Clean

Hang Clean

Clean & Jerk

Metcon

In 5 mins complete 5 rounds of:

5 C&J 95/65

5 Box Jumps 30/24″

-Rest 1 min-

In 5 mins complete 5 rounds of:

5 C&J 135/95

5 Box Jumps 30/24″

-Rest 1 min-

In 5 mins complete 5 rounds of:

5 C&J 95/65

5 Box Jumps 30/24″