CrossFit Wig Wag – CrossFit
Metcon
30 min EMOM
Min 1-10/14 cal ski
Min 2-10 DB Snatch 35/50
Min 3-10/14 cal bike
Min 4-10 DB SOH 35/50
Min 5-10/14 cal row
Warm-up
15 mins of Handstand/walking Drills
30 min EMOM
Min 1-10/14 cal ski
Min 2-10 DB Snatch 35/50
Min 3-10/14 cal bike
Min 4-10 DB SOH 35/50
Min 5-10/14 cal row
15 mins of Handstand/walking Drills
CrossFit Wig Wag 