Day: September 24, 2018

Can you believe September is almost over?? Can you believe you’ve let another month go by without starting CrossFit?? Good news! We will be starting our Foundations session October 2nd! Call/text/DM/email us for more info today. We promise you won’t regret starting.

30 min EMOM

Min 1-10/14 cal ski

Min 2-10 DB Snatch 35/50

Min 3-10/14 cal bike

Min 4-10 DB SOH 35/50

Min 5-10/14 cal row

15 mins of Handstand/walking Drills