9-24-18

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

Weightlifting

Front Squat (1-1-1-1-1)

Use the rep scheme 8-6-4-2 to warm up to a heavy single. Then complete 5 sets at your heavy weight with the 5th set being an AMRAP. (as many reps as possible)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

8 R KB Squats 35/50

8 L KB Squats

8 Pull Ups

8 Weighted Step Ups 24/20″