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Day: September 22, 2018

Open Gym

Posted on September 22, 2018 by alicjarat22

CrossFit Wig Wag – CrossFit

Make up a wod you missed this week or have a coach make a wod for you.
Work on skills and/or accessories.

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What is CrossFit?

“CrossFit is constantly varied functional movements performed at high intensity. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.”

– Courtesy of CrossFit Inc.

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