CrossFit Wig Wag – CrossFit
Gymnastics
10 min EMOM
Even: 5 HSPU + 10 Shoulder Taps
Odd: 20 Air Squats
Metcon
Bear Complex (7-7-7-7-7)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Build to a heavy Bear Complex in 5 sets.
10 min EMOM
Even: 5 HSPU + 10 Shoulder Taps
Odd: 20 Air Squats
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Build to a heavy Bear Complex in 5 sets.
CrossFit Wig Wag 