The purpose of our Foundations program is to provide new members with the skills, knowledge and confidence to attend regular scheduled classes in a safe and effective manner. CFWW will run October’s Foundations program every Tuesday & Thursday at 6:30pm. Sign ups are required to ensure appropriate coach to athlete ratio. Email aleksrata@gmail.com for program prices and to reserve your spot! #crossfitwigwag

Posted on by alicjarat22


from CrossFit Wig Wag https://ift.tt/2xzkBC7
via IFTTT

9-20-18

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

Metcon

Metcon (3 Rounds for reps)

8 min AMRAP

100 Double under Buy in

15 Toes to bar

15 KB swing 35/50

-2 min rest-

8 min AMRAP

100 Double under Buy in

15 Toes to bar

15 KB swing 35/50

-2 min rest-

3 min MAX Double unders