CrossFit Wig Wag – CrossFit
Weightlifting
Back Squat (3-3-3-3-3)
Metcon
Metcon (Time)
30-20-10
Assault bike cals
Wall balls 20/14
Ab mat sit up
15 min cut off
30-20-10
Assault bike cals
Wall balls 20/14
Ab mat sit up
15 min cut off
CrossFit Wig Wag 