CrossFit Wig Wag – CrossFit
Warm-up
3 rep Strict Press
3 rep Push Press
Metcon (Time)
4 Rounds
400 meter run
10 Push Press 95/65
10 Overhead Lunge 95/65
3 rep Strict Press
3 rep Push Press
4 Rounds
400 meter run
10 Push Press 95/65
10 Overhead Lunge 95/65
CrossFit Wig Wag 