Day: September 18, 2018

This Saturday, come down to CFWW and work out with us! Members bring a friend! We have some really cool equipment arriving this week that we can’t wait to use 😏

Posted on September 18, 2018 by alicjarat22

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9-19-18

Posted on September 18, 2018September 18, 2018 by alicjarat22

CrossFit Wig Wag – CrossFit

Weightlifting

Back Squat (3-3-3-3-3)

Metcon

Metcon (Time)

30-20-10

Assault bike cals

Wall balls 20/14

Ab mat sit up
15 min cut off

9-18-18

Posted on September 18, 2018 by alicjarat22

CrossFit Wig Wag – CrossFit

Warm-up

3 rep Strict Press

3 rep Push Press

Metcon (Time)

4 Rounds
400 meter run

10 Push Press 95/65

10 Overhead Lunge 95/65