CrossFit Wig Wag – CrossFit
Warm-up
Build to a moderate 5 rep Deadlift
Metcon (Time)
21-18-15-12-9-6-3
Deadlift 185/125
Burpees over the Bar
Rx+ 225/155
Build to a moderate 5 rep Deadlift
21-18-15-12-9-6-3
Deadlift 185/125
Burpees over the Bar
Rx+ 225/155
CrossFit Wig Wag 