Day: September 17, 2018

Guys, I forgot to hand out the apparel catalog! Go online and order all the Wag Swag. I’ve heard the UA stadium hoodie is to die for. #wigwagswag

Posted on September 17, 2018 by alicjarat22

from CrossFit Wig Wag https://ift.tt/2NndOWP
via IFTTT

Feels like Christmas morning over here. Any one else?! Cya tonight! 😊

Posted on September 17, 2018 by alicjarat22

from CrossFit Wig Wag https://ift.tt/2CJ1w6r
via IFTTT

Welcome WOD

Posted on September 17, 2018September 14, 2018 by alicjarat22

CrossFit Wig Wag – CrossFit

Warm-up

Build to a moderate 5 rep Deadlift

Metcon (Time)

21-18-15-12-9-6-3
Deadlift 185/125

Burpees over the Bar

Rx+ 225/155