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Day: September 15, 2018

We’re here. Coffee is brewing. Come in and check us out before Monday’s Welcome WOD! #crossfitwigwag

Posted on September 15, 2018 by alicjarat22

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“CrossFit is constantly varied functional movements performed at high intensity. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.”

– Courtesy of CrossFit Inc.

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