CrossFit Wig Wag – CrossFit
Weightlifting
Front Rack Lunge (4-4-4-4-4)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
5 HSPU
10 Pistols
15 Wall balls 20/14
Open Gym
CrossFit Wig Wag – Open Gym
Make up a WOD you missed, have a coach make a WOD up for you and/or work on accessories/skills.
Partner WOD
Is there any thing more beautiful than a stocked @killcliff fridge? Come and get em WW’ers!
from CrossFit Wig Wag https://ift.tt/2Ojtp9I
via IFTTT
Annie buys out Cindy
CrossFit Wig Wag – CrossFit
Warm-up
Double under practice
Kipping practice
Metcon
Metcon (Time)
3 rounds of:
5 Pull ups
10 Push ups
15 Air squats
BUY OUT:
50 DU
50 Ab mat sit ups
3 rounds of:
5 Pull ups
10 Push ups
15 Air squats
BUY OUT:
40 DU
40 Ab mat sit ups
3 rounds of:
5 Pull ups
10 Push ups
15 Air squats
BUY OUT:
30 DU
30 Ab mat sit ups
3 rounds of:
5 Pull ups
10 Push ups
15 Air squats
BUY OUT:
20 DU
20 Ab mat sit ups
3 rounds of:
5 Pull ups
10 Push ups
15 Air squats
BUY OUT:
10 DU
10 Ab mat sit ups
CrossFit Wig Wag 