1/28/19

Posted on by alicjarat22

Weightlifting

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Warm-up

10 minutes

*Dynamic (if you haven’t already done it)

*Snatch Burgener WarmUp

-Dip & Shrug x 3

-High Elbow x 3

-Muscle Snatch x 3

-OHS x 3

-Power Snatch x 3

Weightlifting

30 minutes

COMPLEX:

Snatch Pull + Snatch + Hang Snatch

%70×3, %75×2, %80×1

*You can drop the bar after the Snatch Pull, but the rest of the complex must be unbroken*

Behind the Neck Snatch Grip Push Jerk

Finisher

100 alternating V-Sits (50 each leg)